Train with an sixth-degree black-belt and 25-year Taekwon-do instructor, 30-year police officer, and Maine Police Academy self-defense instructor!
Get confidence in your ability to defend yourself should you find yourself in a situation where your life is on the line. Sign up below for our basic self-defense class and kickstart your learning!
Self-defense isn't just about knowing how to defend yourself, it's also about knowing how to spot dangerous situations, avoid them, and de-escalate them. We'll cover all of this in our basic training class.
After you master the basic concepts, we'll put you to the test in more advanced training. This training covers real-life scenarios and includes sparring, grappling, and weapons defense.
**Basic Training class is a pre-requisite for advanced training**
4-6 People per group
Gain the confidence you need handle the situations we hope never happen
Thank you for contacting us. Keep an eye out for an email from bonneau@bonneaustkd.com for scheduling.
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