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Women's Self Defense Classes

 

  • Gain Confidence
  • Know You're Prepared
  • Excellent Workout
  • Group Rate Discounts Available

 

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Every 9 Seconds a Woman is Assaulted

Protect yourself from the statistics.

Our hope is that you’ll never have to use anything you learn in our self-defense classes. However, sometimes life doesn’t want to cooperate with that and you might have to. If that situation occurs, it’s better to be prepared and know how to handle the situation than to just hope that things don’t end poorly. By enrolling in our women’s self defense classes, you can create confidence that you are able to handle yourself against an attacker of any size and get yourself out of a bad situation. Beyond the obvious safety benefits of training in self defense, the training itself is an excellent workout that helps you gain strength and fitness. 

With Portland Self Defense, you’ll learn:

01

Basic Self-Defense

Will help you navigate a dangerous situation and confidently defend yourself

02

How to Spot Dangerous Situations

Before they happen and avoid confrontation

03

De-Escalation and Conflict Resolution

Avoid confrontation and better understand how to approach an aggressive individual approaching you

04

Most Effective Defenses to Common Attacks

And the proper technique for striking and the best parts of the body to target

More Learning Objectives

Gain Self-Confidence

Not just in these situations, but in life in general

Carry Yourself Confidently

Make yourself appear as a more difficult target

How to Properly Get Help From Others

Get the attention of passersby to get police on the way

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